Corrective Exercise
Description
Corrective Exercise is a personalised rehabilitation service designed to identify and address the underlying cause of pain, injury, and movement dysfunction. Following a comprehensive assessment, we develop an individualised exercise programme tailored to your body, goals, and lifestyle. Exercises are prescribed to improve strength, stability, mobility, balance, coordination, and movement patterns, helping your body move more efficiently and reducing the risk of recurring pain or injury. 60-minute option - initial 30-minute option - follow-ups
