New Zealand

Dynamic Health 

New client

A 30-minute session is an excellent choice if you want to focus on a specific area of the body, like the lower legs or arms.

30 Minute Appointment

A 60-minute appointment is beneficial for individuals who are experiencing pain, or discomfort, have an injury, or restricted movement in one or two areas of their body. 
A remedial massage consists of a variety of techniques such as myofascial release, neuromuscular therapy (trigger points), dry needling, hydrotherapy, cryotherapy, and therapeutic strokes to address specific issues or conditions within the body.

Repeat client/ 60 minutes remedial massage

A 90-minute appointment is beneficial for individuals who are experiencing pain, or discomfort; have a chronic condition, have an injury, or restricted movement in three or four areas of their body, or require a complete full body massage. 
A remedial massage consists of a variety of techniques such as myofascial release, neuromuscular therapy (trigger points), dry needling, hydrotherapy, cryotherapy, and therapeutic strokes to address specific issues or conditions within the body.

Repeat client/ 90 minutes remedial massage

Pregnancy massage

A sports massage is a specialized session designed to cater to the specific needs of athletes and individuals involved in sports activities. Sports massage focuses on preventing and treating injuries, enhancing athletic performance, and promoting overall physical wellness.

Sports massage

VetSouth

Choose this option if you are fortunate enough to have received a Dynamic Health gift voucher.

Gift Card

Dry needling is a non invasive procedure where a fine acupuncture needle is inserted into the skin and muscle. It has been shown to increase range of movement, and decrease pain in people with musculoskeletal conditions.

Dry Needling

Restore healthy, functional breathing patterns with this hands-on session combining breath assessment, myofascial release of the diaphragm and accessory muscles, guided breathwork, and take-home exercises.

Ideal for those experiencing:

- Chest tightness or shallow breathing

- Postural tension or chronic neck/shoulder discomfort

- Stress, anxiety, or panic attacks

- Recovery from respiratory illness or surgery

Includes:

- Breathing pattern assessment

- Gentle manual release of diaphragm and ribcage tension

- Guided breathing exercises

- Personalised take-home tools & lifestyle tips

Support your nervous system, breathe with ease, and reconnect with your body’s natural rhythm.

Breath retraining & diaphragm release

TMJ Release is a specialised manual therapy designed to gently address tension and dysfunction in the temporomandibular joint (TMJ) — the hinge connecting your jawbone to your skull. Using precise myofascial release techniques, this therapy targets the muscles and fascia surrounding the jaw to soften restrictions, restore balance, and support natural movement.

The TMJ can become tight or misaligned due to stress, clenching, grinding, poor posture, or trauma, often leading to a variety of uncomfortable symptoms. TMJ disorder (TMD) can manifest as:

- Jaw pain or tightness
- Clicking or popping in the jaw
- Earaches or a feeling of fullness in the ears
- Toothaches not caused by dental issues
- Chronic headaches or migraines
- Facial tension or tenderness
- Neck and shoulder pain
- Difficulty chewing or opening the mouth fully

During a TMJ Release session, gentle hands-on techniques are used to release fascial adhesions, reduce muscle tightness, and encourage the jaw to realign naturally. This approach not only eases localised discomfort but can also bring relief to associated symptoms throughout the head, neck, and shoulders.

Whether you're dealing with long-term jaw tension or looking to alleviate related pain and dysfunction, TMJ Release offers a gentle yet effective path toward relief and restored balance.

TMJ Release Therapy – Myofascial Release for Jaw Tension

DNS & Strengthening (30 mins)

This service is focused on building strength, endurance, or mobility, tailored specifically to your individual goals.

Initial Appointment (45–60 minutes) 
Includes a physical assessment, goal setting, a personalised exercise plan, and an introduction to our training app to support your progress between sessions.

Follow-up Session (30 minutes)
Designed to keep you on track. Book every 4–6 weeks or as needed to adjust your plan, monitor progress, and stay motivated.

Combined Session: Massage + Strength & Conditioning (90 minutes)
Start with a therapeutic massage to prepare the body and mind. After that, your initial strength and conditioning consultation will take place. A great option for those ready to commit to both recovery and performance.

Whether your focus is on athletic performance, injury prevention, or overall well-being, this service is designed to support and guide you.

Jenna Ellis

Services

Massage Therapy

New client

From $115.00

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30 Minute Appointment

$60.00

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Repeat client/ 60 minutes remedial massage

$115.00

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Repeat client/ 90 minutes remedial massage

$165.00

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Pregnancy massage

$115.00

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Sports massage

From $60.00

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VetSouth

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Gift Card

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Other

Dry Needling

From $65.00

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Breath retraining & diaphragm release

From $60.00

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TMJ Release Therapy – Myofascial Release for Jaw Tension

$115.00

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Dynamic Neuromuscular Stabilisation (DNS) & Strength and Conditioning

DNS & Strengthening (30 mins)

$60.00

Stability & Mobility

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Locations

Dynamic Health