New Zealand

Dynamic Health 

Restore healthy, functional breathing patterns with this hands-on session combining breath assessment, myofascial release of the diaphragm and accessory muscles, guided breathwork, and take-home exercises.

Ideal for those experiencing:

- Chest tightness or shallow breathing

- Postural tension or chronic neck/shoulder discomfort

- Stress, anxiety, or panic attacks

- Recovery from respiratory illness or surgery

Includes:

- Breathing pattern assessment

- Gentle manual release of diaphragm and ribcage tension

- Guided breathing exercises

- Personalised take-home tools & lifestyle tips

Support your nervous system, breathe with ease, and reconnect with your body’s natural rhythm.

Breath retraining & diaphragm release

Info

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Jenna Ellis

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Dynamic Health