Breath retraining & diaphragm release
Description
Restore healthy, functional breathing patterns with this hands-on session combining breath assessment, myofascial release of the diaphragm and accessory muscles, guided breathwork, and take-home exercises. Ideal for those experiencing: - Chest tightness or shallow breathing - Postural tension or chronic neck/shoulder discomfort - Stress, anxiety, or panic attacks - Recovery from respiratory illness or surgery Includes: - Breathing pattern assessment - Gentle manual release of diaphragm and ribcage tension - Guided breathing exercises - Personalised take-home tools & lifestyle tips Support your nervous system, breathe with ease, and reconnect with your body’s natural rhythm.
