New Zealand

Dynamic Health 

This service is focused on building strength, endurance, or mobility, tailored specifically to your individual goals.

Initial Appointment (45–60 minutes) 
Includes a physical assessment, goal setting, a personalised exercise plan, and an introduction to our training app to support your progress between sessions.

Follow-up Session (30 minutes)
Designed to keep you on track. Book every 4–6 weeks or as needed to adjust your plan, monitor progress, and stay motivated.

Combined Session: Massage + Strength & Conditioning (90 minutes)
Start with a therapeutic massage to prepare the body and mind. After that, your initial strength and conditioning consultation will take place. A great option for those ready to commit to both recovery and performance.

Whether your focus is on athletic performance, injury prevention, or overall well-being, this service is designed to support and guide you.

Stability & Mobility

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Jenna Ellis

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Dynamic Health